This DVD actually shows two of Chen Pan Ling's series. The first is a series of Longevity exercises which might be considered healthful Qigong and basic stretching simultaneously. Next is Chen's own Thunder Stick form which, in this case, means a CANE set. This is followed by applications from the set. The form itself is filmed from multiple angles. No instruction per se, more of a general reference but very clearly shown.

• Media Format ‏ : ‎ DVD
• Run time ‏ : ‎ 25 minutes
• Actors ‏ : ‎ Chen Yun Ching, Chen Pan Ling's son